Town of Wappinger Recreation
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Cardio and Strength

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Cardio & Strength class
This high energy cardio and strength exercise class incorporates basic calisthenics, kick boxing, functional sport-specific training, and resistance training using bands and hand weights. Participants will benefit by an increase in cardiovascular fitness, core strength, improved balance and flexibility.

* Adjustments and discounts will be applied during checkout if applicable. *

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