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This high energy cardio and strength exercise class incorporates basic calisthenics, kick boxing, functional sport-specific training, and resistance training using bands and hand weights. Participants will benefit by an increase in cardiovascular fitness, core strength, improved balance and flexibility.


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Fall Aerobics 
16 and up  N/A  TuTh  10/22/2019 - 12/12/2019
6:30 PM - 7:30 PM

Wappingers Central Schools - Evans Elementary School
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* Adjustments and discounts will be applied during checkout if applicable. *

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