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This high energy cardio and strength exercise class incorporates basic calisthenics, kick boxing, functional sport-specific training, and resistance training using bands and hand weights. Participants will benefit by an increase in cardiovascular fitness, core strength, improved balance and flexibility.


Register Activity Ages Grades Days Date/Time Fees
 
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Spring Cardio and Strength 
SCS19
16 and up  N/A  TuTh  03/26/2019 - 05/23/2019
6:30 PM - 7:30 PM

Wappingers Central Schools - Evans Elementary School
$60.00 Res, $75.00 Non-Res
30 seat(s) available
Please wear sneakers and comfortable clothing to this class
 
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Winter Cardio and Strength 
WCS19
16 and up  N/A  TuTh  01/08/2019 - 03/19/2019
6:30 PM - 7:30 PM

Wappingers Central Schools - Evans Elementary School
$70.00 Res, $85.00 Non-Res
30 seat(s) available
Please wear sneakers and comfortable clothing to this class
* Adjustments and discounts will be applied during checkout if applicable. *

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